Shreyas Yoga Retreat

shreyas yoga retreat

Relax and Re-energise at Shreyas Yoga Retreat, Karnataka, India   Shreyas is an Ayurvedic yoga and wellbeing retreat in Karnataka, an hour by car from Bangalore.  It’s a Relais & Chateau hotel offering all the benefits of a traditional ashram without the austerity associated with ashram life.   It’s the place to go when you want […]

Spinach and Cumin Soup Recipe

Shreyas cooking lesson

Shreyas Recipe for Spinach and Cumin Soup Mani, one of the five chefs at Shreyas yoga and wellbeing retreat in Nelamangala, Bangalore, showed me how to make this healthy, nourishing spinach and cumin soup. The food at the Shreyas ashram is vegetarian and is created according to yogic principles so it’s “fresh, light and nutritious”. […]

Create Your Own Moroccan Hammam Experience

Moroccan hammam Riad 72

  If you are visiting Morocco I recommend you try a hammam either a private one at your riad or the nearest public one.  It’s essentially the Middle Eastern version of the steam room and its origins date back to Roman times.   Visiting a hammam is part of Moroccan life and men, women and […]